Saturday, 12 October 2013

Oestrogen Overload

Hey folks!

Sorry I've been M.I.A lately, I've just been having a shit week to be honest with you. 
I don't even have a specific reason for feeling like this either, but I'm guessing it may have something to do with the mountain of extra hormones my body and mind are trying to deal with at the moment...

You know how women have "fat days", well I had a fat week. And not just in the sense that I feel like I'm putting on the pounds and can't fit anything (which is all true, and I fear will only get worse), but just that I felt horrible in general. Physically, mentally & emotionally. So anything from choosing what to wear, to not finding any ripe avocados at the supermarket has left me on the verge of tears this week. 

Fucking hormones. 

Upon checking up on social media (as we do every 5 minutes in this day and age), I found Instagram to be SO irritating this week. Scrolling through all the posts, and they were all positive and uplifting stuff like "today is a new day so smile" or "embrace every moment as if its your last". Ugh. There were a few "unfollows" that's for sure. These are all well and good, and of course it's good to be positive, but is it ever ok to just feel how you want to feel anymore? Without feeling like you HAVE to cheer up? From what I can see, social media and all the health and wellbeing sites that every girl follows 20 of, are just shoving this stuff down your throat 24/7. So I just switched off and decided that being a grumpy, irrational and emotional bitch is just going to be my thing this week. I embraced the shit out of my hormonal imbalance and just went with it. It felt terrible, but at least it was real. (Poor Oli)

But now I'm over it and I'm feeling great this weekend! Human again even. So I'm going to embrace that too and probably even crack a smile or two, who knows, I've done crazier things. 

My point from that rant was, you don't have to feel good all the time, infact, you can feel however the hell you want to feel, it's all part of life. Imagine how the world would be if we were all as cheerful as our Instagram accounts wanted us to be? It'd be like some cheesy enlarged version of the Brady Bunch. Yuck. 

Has anyone else felt pressured to be positive lately? 

Thought of the day "craving Coldrock like crazy"

Gemma 










 

Monday, 7 October 2013

Summer Eats

Yesterday was a brilliant day here, it was mid twenties with a cool breeze, perfect conditions... I love that fluttery feeling you first get when you can sense summer coming- you anticipate it for so long and to finally feel the warmth on your skin is just divine! 

So sticking to the summer theme, I made a couple of deliciously refreshing drinks / eats yesterday that I thought I would share with you all.

Firstly- an "everything in the fridge green smoothie"


Ingredients;
1 banana 
2 strawberries 
1 kiwi fruit 
1 orange 
1/2 mango 
Handful of spinach
Teaspoon of chia seeds
1 cup of water
Handful of ice 

It's pretty straight forward- chop it all up and blend away. And it was so fricken good!
I also bought this Christmas themed tumbler at the supermarket a few days ago for next to nothing and it is PERFECT for smoothies, I realise I'm getting into the spirit a bit early but man, I really love Xmas. And it has a built in snow globe, how can you go wrong? 

(Notice the creep in the background)

This mix made up two full tumblers, so you could definitely half it for one serving. 
But luckily my partner in crime digs the smoothies just as much as me;



As I said in my last post, lately, I've had bruschetta on my mind. Good old classic tomato/basil/garlic bruschetta. It literally screams summer and tastes like an explosion of flavour orgasms in your mouth. And not to toot my own horn, but I consider myself to be quite the bruschetta connoisseur... I feel like after years of testing I've mastered the tomato/basil/garlic ratio, which is actually harder than one might think.

So here's my classic bruschetta recipe;


Ingredients;
1 French stick
Basil 
2 tomatoes 
1 fat garlic clove or 2 small cloves
Olive oil
Hummus 

Serves; 2-4 people. 

Preheat the oven to 180, or 160 fan forced. All you need to do is slice up the French stick into circles, not too thin. Then use a basting brush to lather both sides of each piece of bread in olive oil, put them on an oven tray and chuck them in the oven for approx 10 mins. Keep checking on them though because some ovens are much hotter than others and you don't want them to burn. Next, chop up the tomatoes into small cubes and finely chop your garlic clove, mix these together in a bowl with a splash of olive oil. Add in a handful of basil leaves, torn if they're really big.


Then all you need to do is make sure the bread is golden and crispy, get some hummus ready and start eating!! This batch was delicious, but far too much for just an entrée so we actually just ended up having this for dinner.. So easy to prepare and so incredibly good, give it a try this summer as either an entrée or, if you make enough like I did, just have it as a main! 



Voila! That's it folks! Such simple ingredients but such a perfect dish.

Does anyone have any other bruschetta recipes they want to share? I know there's so many but I only ever make this one, would love to try some new ones..

Thought of the day "summer is nigh!"

Gemma 

Sunday, 6 October 2013

17 Weeks

What's been happening: Baby is now in its 17th week. He/ she is approx 190gms and 14cm in length. Not a lot new is happening this week, it's just bulking and working on hardening its skeleton from rubbery cartilage to bone. As for me, I'm feeling swell! No nausea all week, and no headaches also, sweet!

Weight gained: 
I've started having to unbutton jeans when I'm sitting down, I don't think anyone's noticed yet though- I'm pretty stealth. 

Workouts: Lots in the past week it's been great! I got to the gym, twice (unheard of) and have been doing some outdoor workouts + yoga here and there. Think I might go to the gym this morning and possibly do a pregnancy pilates class tomorrow. 

Movement: Still nothing, it's starting to annoy me. I think my placenta is in front though which I'm told could cushion the movements.

Food Aversions: Still mince, and porridge. Bleh. 

Food cravings: Since the suns been out I've been craving a beer (or 10), but other than that nothing really! Oh wait, bruschetta has been on my mind the last few days actually, might have to whip some up tonight. Recipe to come... 

Sleep: Blake is finally showing some mercy and is sleeping like a pro! 12 hours 3 nights in a row now, I've been sleeping like a baby too. And still on my tummy for now, back sleeping sucks and I'm dreading the day I have to roll over.

Miss anything: Nope not really this week, as previously mentioned though- beer. Glorious beer.
 
Fun/ interesting things for the week:
 Well I think Oli has won the debate, we will be finding out the sex at the end of next week.. I didn't actually need that much persuasion though. 

Happy or moody: Happy as larry!

Looking forward to: Finding out the flavour and seeing the little bean in action!

Bump update:  We went to the beach this week and I definitely felt pregnant in my bikini so I took a snap, it's definitely expanding now.. (Sorry it's poor quality, just a phone pic)


Saturday, 5 October 2013

DIY Cake Smash

Hi everyone, how's your weekend going?? 

We've had a good one thus far... We had Blakes little friend Kaidens first birthday party yesterday which included some delicious cupcakes!! I ate a bit too much actually, but luckily I threw my gears into the car for the trip home, so we stopped off at Jacobs ladder and I did a quick 5 laps on those stairs to make up for it. Killer. Today will probably involve a whole lotta nothing, maybe the NRL grand final (if I have too), and definitely a big roast at the end of the day... Highlight! 

So for months and months prior to Blakes 1st birthday, I had been SO excited for her Cake Smash photoshoot back in NZ. My friend Natalie is an incredible photographer and traditionally does them for first birthdays. Alas- fate was not kind to us that trip, Blake picked up a nasty gastro bug and we didnt end up doing it. I was really devastated as I really wanted some good photos to blow up and put on the wall. Instead I was elbow deep in vom & poo for 7 days! Not ideal... But I figured I'll just look into it over in Perth and do a shoot here. After getting 5 quotes which averaged to roughly $700+ (!!!!!!) I quickly decided I'm going to tackle this myself!! 

Mum gave me a snazzy Canon camera back in NZ, which takes pretty amazing pics so that was step 1 covered.

Next I collected a few items;

-A tutu skirt for Blake (which she actually got as a gift for her bday anyway)
-Fake pearl necklaces 
-Big feather boa
-A white sheet 
-Bunting
-And a cake!!

For the cake I just grabbed two sponges from the supermarket and lathered them with cream and sprinkles - easy peasy!

I made sure I timed it so Blake had just woken up and was in a chipper mood, then I got her in her outfit, laid the sheet out, and got the cake together. And voila! That's it. I got some really good snaps which I'm stoked about, but if I were to do it again I would definitely do it with someone else there so they can distract Blake and make her smile etc... It was a bit hard juggling that + quickly trying to take the snaps. Anyway- here are some of the final products;
(Oh and I edited them afterward just to brighten them up too)




So for any other mums with a semi decent camera, screw paying hundreds of dollars, try it yourself!!

Happy Sunday

Gemma 

Thursday, 3 October 2013

Home vs Hospital

Giving birth in the hospital, versus giving birth at home...

This topic is incredibly controversial, and there are so many opinions on it, but this happens to be my blog (if you didn't know that already) so now I get to voice my own! Which is rather exciting as its a subject I'm rather passionate about. 

When I've told friends and family that this time around we will be birthing at home, we've had mixed reactions. Disappointingly, most have been negative. "Why?" "Isn't that dangerous?" Etc... Which is funny because as far as I know, none of these people have looked into any studies relating to having a home birth versus a hospital birth. But, most did see the recent 60 minutes documentary which, to summarise, was labelling homebirth as murder. What should have been blindingly obvious, was that the two stories shown were special cases in that one was a multiple birth, and the other was a breech birth. Both had tragic outcomes which is terribly sad, BUT, neither should have been at home in the first place. 

In Australia, to have a legal home birth, you have to first pass a medical via a "health professional" at the hospital. In NZ, you don't. I think there's pros & cons to this protocol but I won't delve too much into that. So legally, you must be healthy with a single baby, no gestational diabetes or pre eclampsia, and the baby must be in the right position to birth. The women in the 60minutes documentary would not have passed a medical for a safe home birth. But obviously, women have rights over their own body and can still choose to birth at home if they wish. 

Statistically, I think most of you would be surprised about how scarcely things go wrong with homebirth in Australia. As long as you are cared for by a registered nurse midwife, you are in extremely capable hands. According to www.homebirth.net.au, in Australia 129 babies have died whilst being birthed at home, in hospital 6067 have died. Now obviously, the number of births at the hospital are far greater than the number at home so the number of deaths was always going to be greater. But, if you look a bit deeper, majority of the homebirth deaths resulted from either congenital abnormalities (which, no matter where you are cannot be helped) or, they are due to improper care not from a registered midwife. Aka; these women are free birthing or just using doulas, not medical professionals. Overall, for every 1000 babies born at home, 0.77% have resulted in death. An extremely low percentage, which in most cases can be put down to the two reasons above. Also, another interesting statistic that my midwife gave me this week was that in WA hospitals, caesarean section rates are up at 35% + for all hospital births. Whaaaaat?!!! That is ludicrous, and completely unnecessary. Seems as though the business of being born is all about slicing you open, and getting you in and out as fast as possible. Now, don't get me wrong- I have girlfriends who have had to have valid C sections, obviously there's a time and a place for this procedure. I'm not saying they're wrong period, I'm just saying, 35% is a tad extreme. Don't you think? 

Now my hospital experience goes like this... Blakes birth was in the hospital and it went really well. I had opted for a waterbirth and as little medical intervention as possible. Luckily for us, it all went to plan. She came out breathing and with all fingers and toes intact, and a doctor didn't even have to be present. I didn't have any drugs (although I was screaming for anything in the last half an hr), and I found the water to be a huge help for the pushing process. My midwife was a legend, she had a great track record with not having any medical intervention and she was all for my natural birth. I think if she was medically inclined things could have gone differently, some of them just love to slice, dice and prick you with whatever they can. 



So why home birth if my first birth was fine you may ask? Well, it was the after care that I despised. Firstly, Oli had to go home. ???!!!!! That is crazy. I was terrified, in a lot of pain, and left with my new baby alone. I had no idea what to do and I had been awake for approx 36 hours at that point so I was beyond exhausted/ borderline delusional.  There were nurses available but I didn't get very friendly ones, and they kept telling me I was feeding her wrong. I don't think they quite grasped that  I had given birth to this child 2 hours prior so hadn't quite managed to perfect my breastfeeding skills just yet... And then, they bought me cold toast. Cold fucking toast. I cried. Anyway, fast forward a few more hours and we checked ourselves out of that joint and never looked back. Leaving early was the best decision I made, and getting home was the absolute best feeling. My bed!! Fresh food!! My shower!! My new baby!! All safe & snuggly.

If you hadn't noticed, I know my shit about homebirth. It is not scary, or dangerous, it is a completely natural process which women were designed to do. Don't listen to the propaganda or pass judgements until you've read up on the facts, which are very reassuring. It isn't something only hippies in cults do or people who haven't been able to quite make the hospital do, it is about making informed choices and taking control of your birth experience. All you need is trust in your midwife, and more importantly in yourself, and you'll be sweet!

A great quote I found from homebirth.net.au was rather relevant for this piece, "no wonder people who do not educate themselves with the truth are frightened into following the herd into hospital". It's all about what you know, or don't know. 

So this time around, I am so excited to set up a birthing pool smack bang in the middle of our lounge (I already feel sorry for the neighbours), and then afterwards crawl (literally) into my shower, followed by my bed with our new baby, and hopefully get Oli to whip me up some stellar bacon and eggs in the meantime. Sounds like bliss! 

Hope I've enlightened some of you on this topic, or at least helped changed your opinion on the matter. 

Thought of the day "fuck yeah it's Friday!"

Gemma 



Wednesday, 2 October 2013

Here Comes the Sun

Finally!! Perth put on some stellar weather yesterday, letting all us Western Australians see a snippet of summer- And it was glorious.

We kicked off the day with the usual breakfast/play/nap routine, the napping part isn't going too smoothly at the moment though. After an hr or two of protests, I gave up, collected the little monster from her cot and buckled her into the car. We were off to the gym! And man it was so good. I love how the crèche ladies are really enthusiastic about their jobs and they seem to genuinely love kids. So I've got no qualms about dumping Blake with them for an hr to get in a good workout. I did an intense incline walk for 30 mins and was a sweaty mess by the end of it- followed up with some back work which I'm really feeling today! Especially carrying round the not-so-light-these-days child. The endorphins kicked in not long after and that + the mixture of sunshine really changed my mood for the day...

I often find a workout can either work two ways at the moment... It can either be an incredible stress reliever and do the world of wonders, or I can feel physically ill and extremely tired for the rest of the day. Pregnancy eh!

Seeing as the sunshine was being so inviting, we headed off for our first trip to the beach for the season. Blake had an absolute ball throwing sand in her own face and re-enacting seagull squawks (hilarious), but then her alter ego reared her ugly head once she realised she was extremely tired due to her lack of naps. "Don't say I didn't try darling!" So off home we went to not nap once more. Brilliant! 





Today is shaping up to be even warmer, 


And we don't have a lot planned yet, but I will lay out my yoga mat when B decides to sleep and get in some good stretches to even out yesterday's workout. 

This is what my dream day would consist of on a day like today; an overly happy and compliant baby who loves dipping her feet in the ocean, my kindle, some cold fresh sushi & a few cold beers

Reality; I can smell a nappy from another room right now (and that's saying something as my nose is still semi blocked up) so that won't be pretty, water water and more water, pee.. *5mins later* pee and then I'll need to pee again, and I can't for the life of me decide what to eat for breakfast without provoking nausea! Joy! But really, I'm just whinging- today will be brilliant, I can feel it in my bones. 

I hope wherever you are the sun is also shining for you! 

Here's one of my fav covers of this summer song by Yuna to get you in the mood, listen to it- it is magic.
It's from the movie "Savages" soundtrack
http://www.youtube.com/watch?v=_l1bW0QyOD0 

Thought of the day; "she'll sleep any second now, I just know it"

Gemma 

Tuesday, 1 October 2013

16 Weeks

What's been happening: Baby is now in its 16th week. He/ she is about the size of a pear (these fruit comparisons are awfully vague), but it is approx 140gms and 13cm in length. In the next few weeks the baby will undergo a HUGE weight gain, almost doubling its current weight by 20 weeks. It is now inhaling/ exhaling amniotic fluid through the lungs. As for me, no headaches as of late which is fantastic! Feeling pretty good now that this cold is almost gone. 

Weight gained: Everything still fits but my tum is definitely rounding out by the week.

Workouts: Its only Wednesday but in the past week I've done a few great workouts including gym, walks, yoga & some stair climbing on Saturday. We went to Jacobs ladder at kings park and it was tough as per usual, I love the burn after a good set of stairs. Off to the gym this morning as well for some incline walking & light weights. 

Movement: Not a lot this week, still haven't felt any kicks but it won't be long now!

Food Aversions: I'm not feeling porridge still, and tomatoes are leaving a strange aftertaste too

Food cravings: Sushi! So bad! Yesterday I was doing the groceries and I was starved by the end of it. There just so happens to be a delicious sushi shop right outside the supermarket, & I couldn't resist. I grabbed a half roll of prawn and avocado and I still can't shake the guilts. But man it was delicious. Might have to make some at home today. 

Sleep: Blake still hasn't slept through a whole night yet. Urghhhhhhhhh. F'n teething. 

Miss anything: Not really this week, maybe my flat tum. People may harpoon me at the beach this summer. 
 
Fun/ interesting things for the week:
 I met the midwife yesterday, she was awesome! Lovely lady, and we got along swimmingly. Luckily! Aus is different to Nz in that you don't get to take your pic of midwives, infact most people don't even get a set midwife. We do because we have decided on a homebirth (dun dun dunnnn) this time which means we get to join the community midwifery program. I'll touch more on that subject later. Oh and also, my due date was moved forward 3 days so I'm actually nearly 17 weeks now, shit!

Happy or moody: Mixture of both this week, I'm SO happy the suns out now but I've also been a bit cranky without a full nights sleep.

Looking forward to: Ultrasound in two weeks

Bump update:  Skipping the pic this week as I want you guys to actually notice a difference between pics so I'll wait until there's some progress. 

Ciao!